在广东省的北部，有一座名叫清远的城市。这座城市以其秀美的自然风光和丰富的美食文化而闻名。今天，我要向全球讲述的是清远的一道美食——英德牛肉。

In the northern part of Guangdong Province, there is a city called Qingyuan. This city is famous for its beautiful natural scenery and rich food culture. Today, I want to tell the world about one of Qingyuan's delicacies - Yingde beef.

英德牛肉，源自中国广东省清远市英德市，是广东省非物质文化遗产之一。它以其独特的烹饪工艺，鲜美的口感和丰富的营养价值，赢得了广大食客的喜爱。

British German beef, originating from Yingde City, Qingyuan City, Guangdong Province, is one of the intangible cultural heritages of Guangdong Province. It has won the favor of the majority of food lovers with its unique cooking techniques, delicious taste and rich nutritional value.

英德牛肉的选材非常讲究。首先，选用的是当地优质的黄牛。这些黄牛以山间的草料为食，无污染，肉质鲜嫩。其次，宰杀的时机也非常重要。只有在黄牛生长到一定的年龄，肉质达到最佳的时候，才会进行宰杀。最后，牛肉的切割也有严格的要求。每一块牛肉都需要经过精细的切割，以保证其口感和营养。

The selection of beef for English and German dishes is very particular. Firstly, local high-quality yellow cattle are chosen. These cattle feed on grass in the mountains, which is pollution-free, resulting in tender meat. Secondly, the timing of slaughter is also crucial. Only when the yellow cattle have reached a certain age and their meat quality is at its best will they be slaughtered. Lastly, there are strict requirements for the cutting of beef. Each piece of beef needs to undergo meticulous cutting to ensure its taste and nutrition.

英德牛肉的烹饪工艺也非常独特。首先，将切好的牛肉放入冷水中浸泡，以去除血水。然后，将牛肉放入锅中，加入生姜、料酒等调料，用大火煮沸。接着，转小火慢煮，直到牛肉熟透。最后，将煮好的牛肉放入冷开水中漂凉，以保持其口感和营养。

The cooking technique of English and German beef is also very unique. Firstly, cut the beef into pieces and soak them in cold water to remove blood. Then, put the beef in a pot, add ginger, cooking wine and other seasonings, and boil over high heat. Next, turn down the heat and simmer until the beef is cooked through. Finally, put the cooked beef in cold water to cool down, in order to maintain its texture and nutrition.

英德牛肉的口感鲜美，肉质鲜嫩，营养丰富。它富含蛋白质、氨基酸、矿物质和维生素，对人体健康有很大的益处。而且，英德牛肉的脂肪含量低，不油腻，是健康饮食的理想选择。

The taste of British and German beef is delicious, the meat is tender and nutritious. It is rich in protein, amino acids, minerals and vitamins, which is very beneficial to human health. Moreover, the fat content of British and German beef is low, not greasy, making it an ideal choice for a healthy diet.

英德牛肉不仅是清远的美食瑰宝，也是中国传统美食的代表之一。它以其独特的烹饪工艺，鲜美的口感和丰富的营养价值，赢得了全球食客的喜爱。如果你有机会来到清远，一定要尝尝这道美食，我相信你一定会爱上它的。

English and German beef is not only a culinary treasure of Qingyuan, but also one of the representatives of traditional Chinese cuisine. It has won the love of global diners with its unique cooking techniques, delicious taste and rich nutritional value. If you have the opportunity to come to Qingyuan, be sure to try this delicacy, I believe you will fall in love with it.