1.You didn't sleep all night last night, now go to sleep.2.I usually sleep in the office at noon for a moment.3.I just sleep for a while, now much more comfortable.4.He was lying on my desk, slept for a while.5.我再睡半个小时 I go to sleep for half an hour。
2. 睡午觉的英语短语,还有醒来的英语短语 麻烦啦睡午觉 take a nap
醒来 wake up
Today, the weather was fine, I went to the tiananmen square with my parents in Beijing, there were too many people, we came to the memorial room of chairman MAO and presented white flowers ,when we came out of the memorial room,it was already noon, we went to the city center, the commercial street - wangfujing ,we had lunch there and purchased a lot of things. before it was dark, we went back. Today was a happy day！ 能采纳不？
3. 那使我有一个好的睡眠英语句子I have a healthy eating habit . Because it is very important for my health. First I often eat more vegetables and fruits and less meat .Second I eat as many kinds of food as i can for my breakfast so that it can provide me enough energy for a day. Third I eat less for supper . Finally I eat more grain, vegetables and protein and less sugar and salt.。
4. 睡觉的一些句子翻译you didn't sleep the whole night, you'd better take some now.
I usually take a nap in the office at noon.
I had a sleep for a while. I feel much better.
He bend over on the desk and had a sleep for a while.
Don't bother/disturb me, let me sleep for another while/for another half an hour
5. 如何使人安心入睡的英语句子Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don't toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day.
Wake up at the same time every day.If you're getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake-time even on weekends.
Nap to make up for lost sleep.If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late. This strategy allows you to pay off your sleep debt without disturbing your natural sleep-wake rhythm, which often backfires in insomnia and throws you off for days.
Be smart about napping.While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia worse. If insomnia is a problem for you, consider eliminating napping. If you must nap, do it in the early afternoon, and limit it to thirty minutes.
Fight after-dinner drowsiness.If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.
